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How can I cope with depression?

Along with the many physical effects of disability, many people also experience an emotional impact. Depression is quite common after a disability occurs, as many people have a hard time adjusting to their new reality. Getting assistance with these issues is crucial to living a full and happy life, according to Very Well Health. The following can help you identify depression issues and take the proper steps to get treatment. 

Depression is most common immediately following the onset of a disability. This is especially true when a person lacks a solid support system composed of friends and family. In this case, many people experience a range of conflicting symptoms, many of which are considered hallmarks of clinical depression. For example, depression can cause irritability and outbursts of anger. It can also lead to problems with concentration, fatigue, or a persistent feeling of sadness. Depression can also have physical effects. Some people feel sick all the time, with headaches, stomach pains, or mysterious aches. It can also cause loss of appetite or binge eating, or cause a person to sleep too much or too little. In serious cases, a person may also entertain thoughts of suicide. If this occurs, it's crucial that the person seek out professional help immediately. 

The first step is to speak with the doctor responsible for providing primary medical care. From here, a therapist or counselor may be recommended, who can help the disabled person work through their emotions. A professional caregiver may also be necessary to help a person return to a happier mental state. A caregiver provides help with things like grooming, dressing, and meal preparation, but they can also offer some much-needed companionship to a disabled person. In some cases, this companionship can make all the difference when it comes to depresson. 


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